Personalized fitness and nutrition coaching by Ashley Geerestein, designed to fit your unique goals and lifestyle.
The 1:1 coaching program has a duration of three months. You will have access to my application, which has a tailored nutrition and training plan designed specifically for your goal and lifestyle.
But the plan alone isn’t all! The key to my coaching program is the daily guidance and support I provide with you via WhatsApp.
Following a plan may seem simple, but the mental aspect behind it is huge! True progress comes when you break free from old habits and replace them with new, healthy ones. Through my coaching, you’ll learn how to make these positive changes a lasting part of your life.
Goodbye bad habits, hello healthier choices! That’s why my motto is: Get Fit, Stay Fit!
After all, we all want to stay healthy as we age and truly enjoy life, right?