Helping you build longevity and a high-quality life.
Hi, welcome! I’m happy you’re here.
This is the place where your journey to a healthier, stronger and more balanced life begins.
My name is Ashley. I’m a physiotherapist, personal trainer, sports nutritionist, neuroscience coach and fitness boutique owner.
After more than 10 years of experience, I’ve combined everything I know into two powerful ways to help you transform your life:
1. Fitness & Health Boutique in Barcelona
My brand-new boutique is a unique space designed to help you reconnect with your body, mind and soul.
We offer:
- Personal training
- Mat Pilates
- Strength Training
- Powerlates — my own unique concept, combining Mat Pilates with strength training using our premium equipment from Technogym
- Meditation
- Massage therapies
- Nutrition guidance
All sessions are one-on-one or in small groups, within a warm community.
Here, you work on your health in an intimate, high-quality environment where you feel guided, supported and motivated.
2. Online Coaching Programs
If you prefer to work on your health from anywhere in the world, my online programs offer structure, accountability and a holistic approach to fitness, nutrition, mindset and lifestyle.
It’s a complete, personalized program that helps you stay consistent, even when life gets busy.
