GET FIT
STAY FIT
Hi, welcome to my website!
Are you looking for a coach that suits you?
A coach who helps you create a healthy lifestyle? Are you tired of falling off track? Then you’re here at the right place!
I would like to introduce myself to you.
I´m a physiotherapist, rehabilitation and personal trainer, neuroscience coach and sports nutritionist. With all the knowledge I have created the past 10 years of my career, I have created an online coaching program that allows you to work on your health in a responsible way.
I am a big believer of practicing what you preach! I live by the principles I teach with my own program.
I love life! Good food, fun activities, traveling, but also working out and working, aka my purpose, is what makes me happy. ‘Balance’ is my key word. With the right balance, life is so incredibly wonderful and this is what I teach you with my online coaching program.
Click on ´read more´ to get to know everything about my program.
Programs
This text briefly introduces visitors to your main services.
Client Testimonials
Before, I would never imagine I was able to eat a grilled cheese sandwich but now I was allowed to eat everything all of a sudden. And look at the results!
How the three months have flown by! And damn, I´m proud of myself. Despite all the chaos in my life, I have a new/healthier diet and I exercise in a way that suits me. I’m so happy that I took this step and that Ashley helped me in a very nice way. The end goal is not yet in sight, but the road to it has been very easy so far.
The app is really great. You have several choices when it comes to your meal and you can also add products yourself. I haven't regretted it for a second and am glad I started 3 months ago. I feel fit again and very happy. I couldn't have done this without Ashley!