{"id":1094,"date":"2025-03-05T20:05:17","date_gmt":"2025-03-05T19:05:17","guid":{"rendered":"https:\/\/ashleygeerestein.com\/inicio\/"},"modified":"2026-02-10T17:13:44","modified_gmt":"2026-02-10T16:13:44","slug":"inicio","status":"publish","type":"page","link":"https:\/\/ashleygeerestein.com\/es\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1094\" class=\"elementor elementor-1094 elementor-45\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49514621 e-flex e-con-boxed e-con e-parent\" data-id=\"49514621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5be2332e e-con-full e-flex e-con e-child\" data-id=\"5be2332e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1aace9 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4d1aace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Te ayudo a construir longevidad y una vida de alta calidad.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dad5d07 e-flex e-con-boxed e-con e-parent\" data-id=\"7dad5d07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b25be6d e-con-full e-flex e-con e-child\" data-id=\"4b25be6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640b686a elementor-widget elementor-widget-heading\" data-id=\"640b686a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Hola, bienvenido\/a! Me alegro de que est\u00e9s aqu\u00ed.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640a3b6a elementor-widget elementor-widget-text-editor\" data-id=\"640a3b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Este es el lugar donde comienza tu viaje hacia una vida m\u00e1s sana, fuerte y equilibrada.<\/p><p class=\"p1\">Me llamo Ashley. Soy fisioterapeuta, entrenadora personal, nutricionista deportiva, coach en neurociencia y propietaria de un centro de fitness.<\/p><p class=\"p1\">Despu\u00e9s de m\u00e1s de 10 a\u00f1os de experiencia, he combinado todo lo que s\u00e9 en dos formas poderosas de ayudarte a transformar tu vida:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409f5bd e-grid e-con-full e-con e-child\" data-id=\"409f5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e376f40 e-con-full e-flex e-con e-child\" data-id=\"e376f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb665d8 elementor-widget elementor-widget-image\" data-id=\"fb665d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.42.15-768x1024.jpeg\" class=\"attachment-large size-large wp-image-1136\" alt=\"\" srcset=\"https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.42.15-768x1024.jpeg 768w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.42.15-225x300.jpeg 225w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.42.15-1152x1536.jpeg 1152w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.42.15.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e63974d elementor-widget elementor-widget-text-editor\" data-id=\"e63974d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><b>1. Boutique de Fitness y Salud en Barcelona<\/b><b><\/b><\/p><p class=\"p1\">Mi nueva boutique es un espacio \u00fanico dise\u00f1ado para ayudarte a reconectar con tu cuerpo, mente y alma.<\/p><p class=\"p1\">Ofrecemos:<\/p><ul class=\"ul1\"><li class=\"li1\">Entrenamiento personal<\/li><li class=\"li1\">Pilates Mat<\/li><li class=\"li1\">Entrenamiento de fuerza<\/li><li class=\"li1\">Powerlates: mi propio concepto \u00fanico, que combina Pilates Mat con entrenamiento de fuerza utilizando nuestros equipos premium de Technogym<\/li><li class=\"li1\">Meditaci\u00f3n<\/li><li class=\"li1\">Terapias de masaje<\/li><li class=\"li1\">Asesoramiento nutricional<\/li><\/ul><p class=\"p1\">Todas las sesiones son individuales o en grupos peque\u00f1os, dentro de una comunidad c\u00e1lida.<\/p><p class=\"p1\">Aqu\u00ed, trabajas en tu salud en un ambiente \u00edntimo y de alta calidad donde te sientes guiado, apoyado y motivado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6024cfd elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6024cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/es\/fitness-boutique-barcelona\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">haz clic aqu\u00ed para descubrir m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80cec27 e-con-full e-flex e-con e-child\" data-id=\"80cec27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f9630 elementor-widget elementor-widget-image\" data-id=\"53f9630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34-683x1024.jpeg\" class=\"attachment-large size-large wp-image-1138\" alt=\"\" srcset=\"https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34-683x1024.jpeg 683w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34-200x300.jpeg 200w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34-768x1151.jpeg 768w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34-1025x1536.jpeg 1025w, https:\/\/ashleygeerestein.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-01-29-at-12.43.34.jpeg 1366w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6a1dc elementor-widget elementor-widget-text-editor\" data-id=\"9e6a1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><b>2. Programas de coaching online<\/b><\/p><p class=\"p1\">Si prefieres trabajar en tu salud desde cualquier parte del mundo, mis programas online ofrecen estructura, responsabilidad y un enfoque hol\u00edstico del fitness, la nutrici\u00f3n, la mentalidad y el estilo de vida.<\/p><p class=\"p1\">Es un programa completo y personalizado que te ayuda a mantener la constancia, incluso cuando la vida se complica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b009a elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"19b009a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/es\/programa-de-coaching-online-11\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">haz clic aqu\u00ed para descubrir m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Te ayudo a construir longevidad y una vida de alta calidad. \u00a1Hola, bienvenido\/a! Me alegro de que est\u00e9s aqu\u00ed. Este es el lugar donde comienza tu viaje hacia una vida m\u00e1s sana, fuerte y equilibrada. Me llamo Ashley. Soy fisioterapeuta, entrenadora personal, nutricionista deportiva, coach en neurociencia y propietaria de un centro de fitness. Despu\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1094","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":3,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1094\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1094\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/media?parent=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}