{"id":1069,"date":"2025-03-05T22:23:06","date_gmt":"2025-03-05T21:23:06","guid":{"rendered":"https:\/\/ashleygeerestein.com\/programa-de-coaching-online-11\/"},"modified":"2025-12-17T01:30:03","modified_gmt":"2025-12-17T00:30:03","slug":"programa-de-coaching-online-11","status":"publish","type":"page","link":"https:\/\/ashleygeerestein.com\/es\/programa-de-coaching-online-11\/","title":{"rendered":"Programa de coaching online 1:1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1069\" class=\"elementor elementor-1069 elementor-119\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d2bdc2 e-con-full e-flex e-con e-parent\" data-id=\"32d2bdc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7ae3be65 e-con-full e-flex e-con e-child\" data-id=\"7ae3be65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a90202 elementor-widget elementor-widget-heading\" data-id=\"56a90202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programa de coaching online 1:1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1422b94 elementor-widget elementor-widget-text-editor\" data-id=\"1422b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Coaching personalizado de fitness y nutrici\u00f3n por Ashley Geerestein, dise\u00f1ado para adaptarse a tus objetivos y estilo de vida \u00fanicos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f6bab8 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"15f6bab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/apply\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62cb8f5f e-con-full e-flex e-con e-child\" data-id=\"62cb8f5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19aa8970 e-flex e-con-boxed e-con e-parent\" data-id=\"19aa8970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a598087 e-con-full e-flex e-con e-child\" data-id=\"3a598087\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50e86ffa e-con-full e-flex e-con e-child\" data-id=\"50e86ffa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2690e304 e-con-full e-flex e-con e-child\" data-id=\"2690e304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-273f71a6 elementor-widget elementor-widget-heading\" data-id=\"273f71a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cSi quieres algo que nunca has tenido, tienes que hacer algo que nunca has hecho\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8973f elementor-widget elementor-widget-heading\" data-id=\"1f8973f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ashley Geerestein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca45fc4 elementor-widget elementor-widget-text-editor\" data-id=\"ca45fc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-lcgbx9pn\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lcgbx9pn\"><div id=\"bgMedia_comp-lcgbx9pn\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-lcgbx9pn\"><p>El programa de coaching 1:1 tiene una duraci\u00f3n de tres meses. Tendr\u00e1s acceso a mi aplicaci\u00f3n, que tiene un plan de nutrici\u00f3n y entrenamiento a medida, dise\u00f1ado espec\u00edficamente para tu objetivo y estilo de vida.<\/p><p>\u00a1Pero el plan no lo es todo! La clave de mi programa de coaching es la orientaci\u00f3n y el apoyo diarios que te proporciono a trav\u00e9s de WhatsApp.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4c108e elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1d4c108e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/apply\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eaec95 e-flex e-con-boxed e-con e-parent\" data-id=\"7eaec95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0da865 e-con-full e-flex e-con e-child\" data-id=\"c0da865\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33d8cd1 e-con-full e-flex e-con e-child\" data-id=\"33d8cd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5a860a e-con-full e-flex e-con e-child\" data-id=\"a5a860a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dae0b3 elementor-widget elementor-widget-text-editor\" data-id=\"8dae0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"bgLayers_comp-lcgbx9pn\" class=\"MW5IWV\" data-hook=\"bgLayers\" data-motion-part=\"BG_LAYER comp-lcgbx9pn\"><div id=\"bgMedia_comp-lcgbx9pn\" class=\"VgO9Yg\" data-motion-part=\"BG_MEDIA comp-lcgbx9pn\"><p>Seguir un plan puede parecer sencillo, \u00a1pero el aspecto mental que hay detr\u00e1s es enorme! El verdadero progreso se produce cuando te liberas de los viejos h\u00e1bitos y los sustituyes por otros nuevos y saludables. A trav\u00e9s de mi coaching, aprender\u00e1s a hacer que estos cambios positivos sean una parte duradera de tu vida.<\/p><p>\u00a1Adi\u00f3s a los malos h\u00e1bitos, hola a las opciones m\u00e1s saludables! Por eso mi lema es: \u00a1Ponte en forma, mantente en forma!<\/p><p>Despu\u00e9s de todo, todos queremos mantenernos sanos a medida que envejecemos y disfrutar realmente de la vida, \u00bfverdad?<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe7c3b elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bbe7c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/apply\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6b1cec e-flex e-con-boxed e-con e-parent\" data-id=\"a6b1cec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e9140 elementor-widget elementor-widget-heading\" data-id=\"55e9140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Hagamos un cambio!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa92a1 elementor-mobile-align-center elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ffa92a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ashleygeerestein.com\/apply\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Solicitar ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa de coaching online 1:1 Coaching personalizado de fitness y nutrici\u00f3n por Ashley Geerestein, dise\u00f1ado para adaptarse a tus objetivos y estilo de vida \u00fanicos. Solicitar ahora \u201cSi quieres algo que nunca has tenido, tienes que hacer algo que nunca has hecho\u201d Ashley Geerestein El programa de coaching 1:1 tiene una duraci\u00f3n de tres meses. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1069","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":1,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/pages\/1069\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/ashleygeerestein.com\/es\/wp-json\/wp\/v2\/media?parent=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}