Experiences
I am very happy that I made the choice to take coaching with Ashley three months ago!
My goal was to become more energetic and have a healthier relationship with food. I also wanted to lose a few kilos. With Ashley this all happened very quickly. She knows a lot about how your body works and what it needs.
She explains this to you in a nice way. She really takes her time and goes into depth about this, so that you understand the whole picture. This way you learn to apply the final product yourself.
Then she also pays attention to the mental part of this. This makes the coaching feel like something you could do for the rest of your life.
And finally, she also teaches you to enjoy the whole process.
In short, Ashley's coaching is more than worth the investment!
Before I started with Ashley’s coaching program I thought: ¨I got this, this will be easy¨. I was training three times a week, ran after the kids and was eating my spinach salad on a daily basis. But as for how much I was training, I didn’t necessarily got the results I was hoping for.
When Ashley had a look at what I ate and most of all how much I ate, we found out my protein intake was way too low to match my training. So we started to increase protein in my diet and topped that off with gluten focused workouts.
Before, I would never imagine I was able to eat a grilled cheese sandwich but now I was allowed to eat everything all of a sudden. And look at the results!
How the three months have flown by! And damn, I´m proud of myself.
Despite all the chaos in my life, I have a new/healthier diet and I exercise in a way that suits me.
I’m so happy that I took this step and that Ashley helped me in a very nice way. The end goal is not yet in sight, but the road to it has been very easy so far.
Started my journey with Ashley 3 months ago. During a rough period I lost control of my eating habits. I felt anything but good about this and had also gained some kilos as a result. Ashley has given me the right tools again. She knew exactly what I needed, everything can be discussed and when I had a bad moment, Ashley helped me put things into perspective.
The app is really great. You have several choices when it comes to your meal and you can also add products yourself.
I haven't regretted it for a second and am glad I started 3 months ago. I feel fit again and very happy.
I couldn't have done this without Ashley!
I started Ashley's online coaching program because I noticed that some of my pants no longer fit me and I wanted to look a little tighter for the summer.
The nutrition plan is completely tailor-made so that you only eat things that you like. In addition, Ashley is always there for you if you struggle with something or do not understand something. I also learned a lot from her about what exactly is in the diet.
After 4 weeks I have already achieved my desired result and I will certainly continue with that!
